Breathing is critical, to performance and to life.
Pro2FIT™ is the first multi-platform device to offer a proven inspiratory muscle training (IMT) workout. No general exercise training specifically targets these muscles.
UNLEASH YOUR ENDURANCE
Pro2FIT™ guides you through resisted breath-training exercises, personalized to your capability, to increase your lung capacity and strengthen your breathing muscles. After training with Pro2FIT™, everything from walking up stairs to running an ultra-marathon will be easier.
Feel The Difference
Studies have shown that after 6 to 8 weeks of training just two to three times a week, breathing muscle power, work capacity and strength increased an average of 50%.
This was associated with a 10% increase in aerobic capacity.
With these increases, you can push yourself further and recover faster. You’ll feel the difference.
Boosts Breathing Power
Pro2FIT™ uses a clinically proven protocol for training the inspiratory muscles.
Inspiratory Muscle Training, or IMT for short, has been around for decades in the medical and sports environments. The Pro2FIT training method has been tested and we have the research to prove it works!
Track Your Results
Instead of simply giving you a device to breathe through, our system walks you through the training process with easy to understand step-by-step instructions.
Pro2FIT brings IMT to the masses with a personal device that’s easy to use and pairs with your smartphone to provide a fun, highly motivating workout.
“THE SECRET OF GETTING AHEAD IS GETTING STARTED”
FREQUENTLY ASKED QUESTIONS
WHAT IS IMT?
IMT stands for Inspiratory Muscle Training and it refers to exercises that strengthen the muscles involved with breathing air into your lungs.
HOW DOES IMT TRAINING HELP FITNESS?
Research shows a correlation between increasing your inspiratory muscle strength and inspiratory capacity with an increase in aerobic fitness levels.
HOW OFTEN DO I HAVE TO TRAIN TO SEE RESULTS?
Studies show that 30 minutes three times a week will provide you with measurable results within 6 weeks.
HOW LONG HAS IMT BEEN AROUND?
IMT was first described almost 40 years ago. The interval training system with computer feedback used in the Pr02 was first described some 20 years ago but only now is available across multiple platforms to meet the demands of the 21st Century.
IS THERE RESEARCH TO BACKUP YOUR CLAIMS?
Yes, our unique approach is supported by multiple published studies written over almost 20 years in the medical and sports press. See the research for more details.
WHAT SHOULD I EXPECT DURING TRAINING?
It typically takes 1 week (3 trainings) to understand/learn the best techniques. Weeks 2 and 3 are termed neural adaptation - that is you acquire the muscle skills to coordinate all the muscles for optimum breathing. From 4 weeks on you get structural/morphological change in your muscle itself with plasticity so that fibers actually change role. For example you may get a higher proportion of endurance fibers while your power fibers get bigger.
WHY ARE MY SCORES GETTING BETTER DURING A SESSION? SHOULDN'T THEY BE GOING DOWN?
When you first start training, it's not uncommon that you will get your best inspire for a session on the C, D or even F level. This is because you are learning how to take a maximum breath. After the first few weeks of training, you should ideally have your strongest breath for your baseline.